This is an introduction to my journey and the practices I will be exploring to focus on healing from within. I will also be providing tips and resources that promote an improved quality of life. These practices are not indented to be a cure for any condition, but simply bring balance and harmony back into your life.

Aristotle believed that every person was a combination of both physical and spiritual properties, with no separation between the mind and body.

Therapies and topics to be explored:
  • Meditation and affirmations
  • Mindset & behavior change
  • Nutrition (healing with whole foods)
  • Power of healing exercises (walking, yoga, qigong and tai chi)
  • Building and regaining strength

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