Connecting the Mind, Body, & Spirit
This is an introduction to my journey and the practices I will be exploring to focus on healing from within. I will also be providing tips and resources that promote an improved quality of life. These practices are not indented to be a cure for any condition, but simply bring balance and harmony back into your life.
Aristotle believed that every person was a combination of both physical and spiritual properties, with no separation between the mind and body.
Therapies and topics to be explored:
- Meditation and affirmations
- Mindset & behavior change
- Nutrition (healing with whole foods)
- Power of healing exercises (walking, yoga, qigong and tai chi)
- Building and regaining strength