How To Improve Digestion and Metabolism

We’ve often been taught that digestion starts in the mouth. We are reminded and encouraged to chew a certain number of times and the enzymes secreted in the mouth begin the digestion process. And while yes, this does occur….digestion actually begins before you take that first bite.   Digestion begins in the brain. The moment […]

How Binge Eating Saved My Life

How Binge Eating Saved My Life

You’re on your way home from work or school, you’ve had a terrible day. Your mind is so overwhelmed, you’re exhausted, and all you want to do is numb out and check out from the day. You feel as if you never got anything done for yourself, and frustrated that yet again another day has […]

Energy Healing Journey

Energy Healing Journey

2017 has been an intense yet amazing year for me. I started down a path of accelerated growth when I began working with mentors who trained me in energy work. I began to connect with myself in ways I never had before, peeling back the layers of doubt and fear that had caused me to […]

Resistance & Fear

Resistance & Fear

I’ve been questioning a lot what exactly I want this blog to be.  It has been over two years since I’ve made a post. It started as a project for school, but I’ve always wanted to “make it something special”. A place to share my journey, to share what I’ve learned along the way, to help […]

Watermelon, Blueberry, Jicama Salad – 4th of July

Watermelon, Blueberry, Jicama Salad – 4th of July

Simple fruit salad honor of the upcoming holiday! Crunchy and sweet ❤ Watermelon, Blueberry, and Jicama Salad 1/2 watermelon, cubed (3-4 cups) 1 large jicama, peeled and cubed 2 pints of blueberries Juice of 1 large lime Fresh mint, to taste Mix all together in large bowl and enjoy! Jicama Low in calories and low on […]

Meditation Techniques

Meditation Techniques

In my previous post, I shared an infographic that displayed some of the benefits of meditation and how to begin. Next, I would like to share some other meditation techniques that also provide the same benefits. Mindful Meditation: Mindful meditation involves taking a break and making yourself aware of your surroundings and/or sensation in the […]

Meditation: Fitness For The Mind

I was going to write out a post highlighting some of the benefits of meditation and busting some of the myths. Seems this awesome infographic beat me to the punch. Not mentioned above that may peak the interest in many….. Slows the aging process  When should you meditate? Start with just 5 minutes in the […]

Slow Cooker Chicken Vegetable Curry Recipe with Immune Boosting Spices

Slow Cooker Chicken Vegetable Curry Recipe with Immune Boosting Spices

Let food be thy medicine and medicine be thy food. — Hippocrates Food is information, not just calories. The choices we make when it comes to food influences gene expression and the immune responses in our body that can promote or prevent disease. Most all diseases begin with inflammation in the body, which can be intensified with poor diet choices. […]

Connecting the Mind, Body, & Spirit

This is an introduction to my journey and the practices I will be exploring to focus on healing from within. I will also be providing tips and resources that promote an improved quality of life. These practices are not indented to be a cure for any condition, but simply bring balance and harmony back into your […]