Connecting the Mind, Body, & Spirit


This is an introduction to my journey and the practices I will be exploring to focus on healing from within. I will also be providing tips and resources that promote an improved quality of life. These practices are not indented to be a cure for any condition, but simply bring balance and harmony back into your life.

Aristotle believed that every person was a combination of both physical and spiritual properties, with no separation between the mind and body.

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