Nourishment Coaching

Are you sick of living in fear and confusion about what and how to eat? Do you desire to live a more fulfilling life where you can release the anxiety around food and dissatisfaction with your body? Ready to release the diet mentality and learn how to fully nourish your body, mind, and spirit to feel at peace with food, your body & life? These are exactly some of the concepts I focus on assisting you to transform with nourishment coaching.

Areas I may help:

  • Binge Eating
  • Overeating
  • Emotional Eating
  • Chronic Dieting
  • Fear of food
  • Anxiety around meals
  • Digestive Discomfort
  • Body Image
  • Chronic fatigue
  • Mindful Eating/Slowing down with food

I do not do meal plans or clinical nutrition as part of my services. However, you and I can come up together with meals and recipes that nourish your whole self if desired!

I focus on helping you release and limiting beliefs and habits that may be keeping you stuck in old patterns and help you discover the best way of eating that will support you at this moment. This includes learning how to listen to your own body wisdom and guidance! I do use an intuitive eating and health at every size informed approach.

Schedule a free discovery call here

This call is a free consult where we will chat to see if working together is a good fit for your goals. No obligation to sign up, simply an opportunity to get to know one another and find out how nourishment coaching with Reiki can benefit you.

body image, reiki, compassion, self compassion, self care, mental health, emotional eating, binge eating, aip, gut health, gut healing, digestive healing, intuitive eating, haes

What is included in these packages?

  • 2  coaching calls per month (bi-weekly): 60 minutes – Phone or Video Chat
    • Our very first call together will be 90 minutes
  • Goal setting, mindset shifts, and Reiki
  • Check-ins/reviews and homework assignments
  • Access to support outside of calls with Voxer and/or email

3 Months Nourishment Coaching

3MonthNourish

 

6 Months Nourishment Coaching

6MonthNourish

 

Schedule Appointment

**Please keep in mind my services are not intended to diagnose, cure or treat disease. Please consult with a physician with all medical concerns and treatment.

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