What is Reiki?
(Rei) is guided, Divine wisdom. (Ki) is the Universal life force energy within all living things, which has other names such as:
Reiki is a Japanese energy healing practice and stress reduction technique. Reiki’s main function activates the parasympathetic nervous system (rest & digest) and allows the body to activate its own natural healing processes that return it back to balance.
Reiki aids in
- Reduction of stress, anxiety, and depression
- Improved regulation of emotions and hormones
- Clearing negative and old, no longer useful energy (especially helpful for empaths)
- Mental clarity
- Improved focus
- Improved sleep
- Immune system regulation
- Reduction of physical pain and uncomfortable sensations (chronic and acute)
- Release of blockages caused by stress, tension, emotion, or injury
- Body acceptance
- Promotes feelings of peace and joy
ENERGETIC RESET REIKI SESSION
Like a reset for your electronic devices, this session is an energetic recharge and reset button for your mind, body, and spirit. Reiki activates the parasympathetic (relaxation and digestion) portion of your nervous system, allowing you to feel at peace and deeply relaxed so that your body can activate its natural healing and repair processes. Reiki is a Japenese energy healing technique used to help cleanse your energy and cultivate overall sense wellbeing so you leave this session feeling relaxed, renewed, refreshed, lighter and with a greater sense of peace and confidence about whatever lies before you. If you’ve been feeling fatigued, burned out, anxious, depressed, overwhelmed, experiencing pain and/or on a healing journey this session may assist you in feeling relief.
CHAKRA BALANCING SESSION
Realign and clear blocks from the powerful energy centers in your body to feel more balanced, aligned, creative, and inspired. When these are out of alignment, you may be feeling blocked, stuck, anxious, frustrated and/or disconnected. This session uses tools such as guided meditation, crystal singing bowls, crystals, and energy healing techniques to help you clear and release anything that is no longer serving your highest good while bringing your energy centers back into balance.
RESTORATIVE YOGA & REIKI SESSION
Surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace.
Your session will begin with sound healing with a quartz crystal singing bowl and a guided meditation in a supported restorative yoga pose (we use a bolster, which is like a big pillow and lots of blankets so your body is fully supported and can completely relax). Reiki energy will be provided throughout the session for the individual to assist in relaxation and energetic release.
Yoga experience or flexibility is not required. All bodies and abilities welcome. Group rates available upon request.
YOGA FOR SELF CARE
Your session will begin with sound healing with a quartz crystal singing bowl and a guided meditation in a supported restorative yoga pose. We will then work through a series using therapy self-massage balls to help release tight and sore muscles that may be causing discomfort and/or limiting your range of motion. This will also be combined with breathing exercises, gentle stretching, and gentle movements to help you feel better in your body. We will end the session with an extended final relaxation combined with Reiki.
Yoga experience or flexibility is not required. All bodies and abilities welcome. I am also a Certified Accessible Yoga Teacher, meaning I can customize the practice specifically for your body and your needs.
I also offer coaching services that often include energy healing such as Reiki to assist you releasing what no longer serves you so that you may achieve your highest goals and intentions. My passion lies with helping you release any fear you have around food, body image and/or your life so that you may learn how to fully nourish yourself and live a more joyful and abundant life.
You may learn more about Nourishment Coaching here
If interested in group sessions, I do a distance group energy session once a month through Patreon for $11/month. You can watch the recordings of these anytime as a member and receive exactly what you need.
In Asheville, I do a restorative yoga & energy healing event once a month on the full moon ($10-20 sliding scale Violet Owl Wellness )🌕
Free distance energy sessions are also available via my YouTube as “Reiki infused meditations” by Caroline Woolard 💗
Reiki is not intended to treat, diagnose, or cure disease. Reiki aids in the general reduction of stress, which helps assist the relaxation process and activation of the parasympathetic nervous system. Can be used with other therapies and lifestyle changes.
**Please keep in mind my services and information on this website are not intended to diagnose, cure or treat disease and are not a substitute for medical advice. Please consult with your physician.